Everyday Fare.

Below are the healthy, whole grain breads and treats you can count on us to have baked fresh for our display case every day, where you will find them accompanied by a rotating assortment of seasonal goodies.

However, we can’t guarantee they won’t sell out early, so if you can’t live without it:

Call us to order for Same Day Pickup — (604) 661-1142
Order online (below) for Next Day Pickup by 10:30 AM (WED – SUN)

For large orders or events, please see Tommy’s Catering Menu.

Regular Roster Breads

Whole Grain Sourdough Batard - 850 g Whole Grain Sourdough Batard - 850 g
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Whole Grain Sourdough Batard - 850 g
CA$11.00

Our daily sandwich loaf made with 100% whole wheat flour from Cedar Isle Farm.

Ingredientsflour, water, salt
Weightabout 850 g (about 1 lb 14 oz)
Allergenswheat (gluten)

Chocolate Chip Cookie Chocolate Chip Cookie
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Chocolate Chip Cookie
CA$4.25

A whole grain take on the classic, our chocolate chip oat cookie uses grain and oats from Cedar Isle Farm. Soft, chewy, and extremely satisfying!

Photocredit: funk coffeebar

Whole Grain Sourdough Mini Loaf - 450 g Whole Grain Sourdough Mini Loaf - 450 g
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Whole Grain Sourdough Mini Loaf - 450 g
CA$6.00

Made from organic hard wheat from Cedar Isle Farm with a touch of rye. Perfect for if you can't manage a full loaf by yourself.

Ingredients: organic whole wheat flour, rye, water, salt
Weightabout 450 g (about 1 lb)
Allergenswheat (gluten), rye

Regular Roster Treats

Buckwheat Ginger Cake Buckwheat Ginger Cake
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Buckwheat Ginger Cake
CA$7.75

Made with organic whole buckwheat flour, lots of fresh ginger infused milk, crystallized ginger and ginger powder, glazed with a cardamom syrup and finished with maple icing. This is for you, ginger fans!

Photo credit: funk coffeebar

Anzac Cookie (V, GF) Anzac Cookie (V, GF)
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Anzac Cookie (V, GF)
CA$4.25

We took the cookie named for the Australian & New Zealand Army Corps and added Flame raisins to the oats and coconut. Sorry, Aussies and Kiwis… but they’re delicious, and still vegan and gluten-free.

Ingredients: Oats, water, coconut, raisins, salt
Weight: about 70 g
Allergens: oats, coconut, raisins

Buckwheat Banana Bread Buckwheat Banana Bread
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Buckwheat Banana Bread
CA$7.75
Whole Grain Sourdough Pan Loaf – 850 g
CA$11.00

Our daily whole grain sourdough made with 100% whole wheat flour from Cedar Isle Farm.

Ingredientsflour, water, salt
Weightabout 850 g ( about 1 lb 14 oz)
Allergenswheat

Brownie Brownie
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Brownie
CA$6.75

It's decadent, it's rich, it's fudgy as hell and we betcha you won't be able to tell it's vegan. Using @eastvanroasters cocoa and @valrhonause 70% chocolate, this guy is almost like a chocolate bar. Using our BC rye, because who doesn't love a rye and chocolate combo?

Photo credit: funk coffeebar

Quiche Quiche
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Quiche
CA$7.00

Seasonal vegetables & egg in our Whole Grain pastry shell

tax included in price

Seeded Whole Grain Sourdough Loaf - 850 g Seeded Whole Grain Sourdough Loaf - 850 g
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Seeded Whole Grain Sourdough Loaf - 850 g
CA$13.00

Our daily whole grain sourdough packed with pumpkin, sunflower, sesame, and flax.

Ingredients: organic whole wheat flower, water, salt, seeds (pumpkin, sunflower, sesame, flax)
Weight: about 850 g (about 1 lb 14 oz)
Allergen: wheat (gluten), sesame

Carrot Walnut Muffin Carrot Walnut Muffin
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Carrot Walnut Muffin
CA$4.75

Whole grain and vegan with hints of warm spice and walnut